Two or Four Weeks of Group Personal Training at MAX Martial Arts & Fitness (Up to 83% Off)

East Farmingdale

Value Discount You Save
$144.50 73% $105.50
Give as a Gift
Limited quantity available
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In a Nutshell

Coaches motivate and challenge exercisers to achieve their personal fitness goals alongside like-minded individuals

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 4 additional as gifts. Valid only for option purchased. Limit 1 per visit. Must activate by expiration date on Groupon, membership expires 3 months from activation date. Reservation required for the 1st class. Customers must show up 20 minutes before their first class. Must be 2 or older for martial arts classes. Must be 14 or older for fitness classes, and must be accompanied by a parent or guardian for the first class. Must sign waiver. Not valid for current members or for anyone who was a member after 5/30/13. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $39 for two weeks of group personal training, meeting three times per week ($144.50 value)
  • $49 for four weeks of group personal training, meeting three times per week ($289 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much—instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

MAX Martial Arts & Fitness

MAX Martial Arts & Fitness offers a variety of fitness classes, including cardio kickboxing, boot camp, TRX, and boxing. They also offer martial arts for ages 2 and older. Classes are tailored to clients' individual skill levels and help burn fat, build muscle and flexibility, and improve cardiovascular health.

Customer Reviews

Nice place
Christina C. · January 6, 2016
Call ahead so they can tell you all details for your first class
Sheyla A. · January 17, 2015
excellent ideas for fitness, places to go, and weekend events
Lauren L. · September 22, 2014
Merchant Location Map
  1. 1

    East Farmingdale

    1741 Broadhollow Rd

    Farmingdale, NY 11735

    +16312704772

    Get Directions

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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