Like practicing the piano while leg-pressing another piano, martial arts help develop strength and discipline simultaneously. Bolster body and mind with this Groupon.
Choose between Two Options
- $62.50 for one month of unlimited jiu jitsu, boxing, and muay thai classes (up to a $125 value)
- $125 for two months of unlimited jiu jitsu, boxing, and muay thai classes (up to a $250 value)
See the schedule here.
Boxing Footwork: Full-Body Fighting
Your instructor will teach you to punch, but also to use your other limbs to win. Learn why your feet matter with Groupon’s look at footwork.
Boxers don’t fight with just their arms; they use their whole bodies, especially their feet. The way a boxer moves his feet determines how vulnerable he is to punches—standing with one foot forward and the body turned slightly makes him a smaller target. And, of course, it can give his punches power. By pivoting the back foot and turning the hips and torso, a strong boxer can put upwards of 800 pounds of force behind a punch. The problem is that the same forward momentum that gives the punch strength can also throw the fighter off balance, so an opponent fleet-footed enough to sidestep the attack may be rewarded with an opportunity to counterpunch an unstable target. In a sense then, the object of footwork boils down to two conflicting goals: get your feet set so you can put power into your punches, and keep your opponent moving so he can’t do the same.
Smart boxers are able to use their footwork to support their overall strategy. Rocky Marciano, a power fighter who scored 43 knockouts in 49 victories, kept his feet closer together than many boxers do, which cost him mobility but gave him might. By contrast, Floyd Mayweather, who’s won 43 fights but only tallied 26 knockouts, relies on a wider stance. In this position, he can dodge punches with speedy lateral movements and then unleash flurries of quick counterpunches, which means he may not throw as many knockout blows, but he is likely to impress judges and win by decision.
Maxx Training Center
Maxx Training Center's philosophy is that everyone is an athlete, "from the housewife to the construction worker to the cyclist to the football player." That's why their expert trainers lead a variety of classes that focus on refining the techniques of individual fighting styles or on incorporating those techniques into general fitness classes. Guests can learn to spar in boxing, muay thai, or Brazilian jiu jistu classes, which are led by master fighters and professionals. They can also opt for a well-rounded workout and using punching and kicking routines in the strength and conditioning classes.