Dumbbells aren't necessary to forge ripped biceps, as evidenced by the muscles Sylvester Stallone formed while throwing refrigerators at his stove. Flex your might with this Groupon.
$32 for a Six-Week Fat-Blasting Boot Camp ($160 value)
During each class, personal trainers lead a 10- to 15-minute warm-up before launching into high-intensity interval-training exercises. Six-week sessions begin on July 9, September 10, and November 5, and classes meet on Monday and Thursday at 6 a.m. and 7 p.m. Participants can take up to two classes per week, and weekly weigh-ins help participants track their progress.
At 235 pounds, Michelle "MJ" Maxey was ready for a change. Her struggle with obesity not only jeopardized her health, but her career, love life, and happiness. Determined to cast aside her unhealthy lifestyle, MJ spent the next six months challenging herself with vigorous physical exercise and proper diet.
Today, MJ is virtually unrecognizable. Gone are the excess pounds and unhealthy habits, and in their place are powerful muscles and a deep appreciation and understanding for fitness and nutrition. At the Maxxout LLC training center, MJ joins forces with a crew of certified personal trainers to conduct boot camps and personal-training sessions designed to torch fat and tone muscle. The trainers also provide clients with nutrition tips, lists of healthy foods, and tactics for telling a carrot from a box of donuts with a picture of a carrot taped on top.