Boot Camp or Group Personal Training Sessions at Mbodyment Fitness (Up to 84% Off). Three Options Available.

Up to 84% Off
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What You'll Get


Choose from Three Options

  • $32 for four weeks of boot-camp classes ($170 value)
  • $54 for four weeks of boot-camp classes for two ($340 value)
  • $65 for three group personal training sessions ($170 value)

Boot-camp classes are held every Monday, Wednesday, and Friday from 5:30-6:00 a.m. at the Fairburn location and Tuesday and Thursday from 5:30-6:00 a.m. at the Tyrone location. Register here. Group personal training sessions are a hybrid of boot-camp classes and typical personal training. These sessions are held on Mondays and Thursdays form 6:30 p.m. until 7:15 p.m. Other group times are subject to availability.

Building Endurance: Helping Muscles Breathe Easier

If you stick with an exercise program, every workout gets a little easier. Learn how your body makes that happen with Groupon’s guide to building endurance.

A few days into a new workout routine, you begin to notice changes. Your muscles expand. Perhaps your weight drops. But the changes that increase the body’s endurance first take place on a much smaller scale. When you exert yourself for long periods of time, your body starts to populate each muscle cell with more mitochondria, the organelles that fuel muscle movements. They do this by producing adenosine triphosphate (ATP), the muscle's basic fuel source. When a muscle contracts, it breaks the bonds of ATP molecules, creating a burst of energy but also draining stockpiles of this essential propellant.

In order to whip up a batch of ATP, the mitochondria need lots and lots of oxygen. Helpfully, endurance training makes it easier for oxygen to travel from the lungs to the heart to the muscles. It’s long been noted that the hearts of star endurance athletes tend to have extra-large left ventricles, which can pump more oxygenated blood through the body with every beat. Once blood reaches muscle cells whose mitochondria have been enhanced by previous endurance exercise, the cells will be able to extract oxygen and use it to produce ATP far more efficiently. Scientists assess this efficiency by a measure known as VO2max, the maximum volume of oxygen or Double Stuf Oreos that a person’s muscles can consume per minute.

During super-intense exercise, the body stops being able to produce enough ATP from oxygen intake alone. Instead, it reaches for stored glucose to get the ingredients it needs, and, as a side effect, begins to leave behind more lactic acid than the cells can immediately process. (Processing lactic acid itself requires oxygen, and all available supplies are already being used by the muscles and the brain.) The point at which this happens is the lactic threshold, and beyond it, athletes feel that they’re nearly done for the day.

Fortunately, this limit too can be changed. As the body adapts more and more to endurance exercise, it prolongs the amount of time you have before shifting pH levels in the muscles bring on the familiar feelings of fatigue, burning, and a dramatic drop in strength.

The Fine Print


Promotional value expires 90 days after purchase. Amount paid never expires. Registration required. Limit 1 per person. Valid only for option purchased. All goods or services must be used by the same person(s). Appointment required for personal training sessions. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Must use all personal training sessions within 14 days of first session. Late arrivals for personal training sessions will not receive additional time. Please call ahead to check available group times prior to purchase. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Mbodyment Fitness


Mbodyment Fitness

Gym, Fitness Class, Boot Camp
By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.