Without strong core muscles, bodies can't support the enormous shoulder pads needed to succeed in professional football or fashion reporting. Sculpt a shoulder-supporting six-pack with today's Groupon: for $69, you get four BioCored classes at McEntire Pilates in Rochester (a $140 value).
McEntire Pilates' certified instructors help students tone muscles and hone balance through innovative Pilates workouts six days a week. In 55-minute BioCored classes that use state-of-the art suspension equipment, stretchy bungee cords create natural instability, forcing students' muscles to work hard to achieve balance. Classes are designed for people of all fitness levels, and aim to activate dormant muscles while enhancing perception and the brain's ability to communicate with the body. Workouts can also aid multiple systems of the body, including the neuromuscular and vestibular. Unlike full-contact poetry slamming, suspension training is believed to help reduce stress, relieve pain, and help exercisers sleep.
637 S Main St.
Rochester, Michigan 48307