People dance because they're enjoying a song or their voodoo dolls have found their way into the hands of babies. Be moved with this Groupon.
Choose Between Two Options
- $19 for 5 group fitness classes (a $40 value)
- $29 for 10 group fitness classes (an $80 value)
Exercising at the gym is often a solitary experience—many of us do it without ever once removing our earbuds. But at MDF Studio (short for Morenas Dance Fitness) the two-person team of Kristina Brown and Luz Milena Delgado brings exercisers out of their private fitness shells during group classes built around dance-based workouts.
Backed by a soundtrack of upbeat tunes, Kristina and Luz lead students through 45- to 60-minute cardio-heavy routines, incorporating everything from Latin-inspired grooves à la Zumba to kickboxing and hip-hop moves. The dancing duo also provides instruction in specific dance styles, including bachata's sultry hip movements and the challenging steps of salsa, traditionally performed with a significant other, close friend, or limber winter coat.