Dynamic workout sessions can help visitors get in shape and improve overall body strength
About This Deal
- Boot Camp class programs rely much on team effort and are based on intense interval exercising, including stretching or running - they are beneficial for both physical and mental health.
- Regular workout sessions at the gym can boost body strength, flexibility, and balance, tone muscles as well as support weight management
- View the class schedule
Need To Know
About Medford Fitness
Medford Fitness dedicates its 36,000 square feet to all things fitness. Two workout floors claim 10,000 square feet, filled with more than 50 cardio machines, 30 pieces of free-weight equipment, and two open studio spaces for functional training. The group exercise room spans 1,600 square feet of hardwood floors, where exercisers launch into sessions of Cardio Pump, Pilates, and kickboxing. Nearby, 30 bikes spin in place inside the indoor cycling room, four lanes stretch across a heated swimming pool, and service lines divvy up two racquetball courts, where patrons test their reflexes, courage, or hypotheses about being able to head-butt a racquetball.