Choose from Three Options
- $87 for 5 one-hour, semi-private Pilates sessions ($200 value)
- $156 for 10 one-hour, semi-private Pilates sessions ($350 value)
- $289 for 20 one-hour, semi-private Pilates sessions ($640 value)
Formally known as: Nyce Bodies
Equipment: Reformers, Cadillacs, chairs, and barrels by Balance Body and Stott.
Students should bring: Form-fitting attire that is easy to move in, such as yoga or Pilates clothes.
Average class length: 60 minutes
Number of Staff: 1–5
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Q&A with Shana Lord,
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We offer personal attention to create realistic goals that are lifestyle changes.
What's the most radical physical transformation you've seen a client make?
We have seen clients with musculoskeletal deficiencies gain flexibility and strength that has substantially stabilized or decreased any pain and unbalanced range of motion.
Do you believe in the maxim, "No pain, no gain”? Why or why not?
We believe the body has to to be challenged to gain a training effect but we train our clients to recognized the difference between "good" pain and "bad" pain.