Yoga is one of the best methods of reshaping the abdomen, second only to standing in front of a cannon. Fire up your fitness with this Groupon.
- $109 for two 60-minute one-on-one M.E.L.T. yoga sessions (a $300 value)
M.E.L.T. targets the fascia using a soft foam roller and balls for the whole body to relieve pain, reduce stress, and increase flexibility for sensible wellness. The method is easy to learn, especially in a one-on-one session.
Karen Wells has a passion for good posture and a bone to pick with people who claim that aging is inevitable. The certified personal trainer specializes in workout methods that not only relieve a variety of pains, such as back pain, but also reduces stress and slows down the aging process. But Karen doesn't limit her services to a specific age group. She helps squash stress with a special M.E.L.T. workout that uses a foam roller and special balls for the feet, and offers Pilates, yoga, and group or one-on-one dance classes.