Boot camp is for pushing physical boundaries and staying in shape, while bowler hat camp is for Charlie Chaplin impressions, odd jobs, and hiding behind apples. Lace up your athletic footwear with today's Groupon: for $29, you get for one month of unlimited boot camp classes (a $199 value) at M.E.L.T. Fitness Studio in South Windsor. Owner Joe Carabase and personal trainers Nicole Dimauro and Aaron Granahan headline M.E.L.T. Fitness Studio's staff of muscle magicians, helping soft bodies morph into mountain rock through 30-minute work out sessions designed to burn fat, build lean muscle, and improve balance and functional movement. With classes available six days a week, boot-campers of all fitness levels can attend up to 24 classes during a month of unlimited boot camp, which includes upper and lower body metabolic strength training, abdominal sculpting, sculpting abs on the back of Presidential busts, and more (see the full schedule online).
M.E.L.T. Fitness Studio
M.E.L.T. Fitness Studio's trainers see each body can be defined and molded with the appropriate exercises. Rather than a standard group workout for all their clients, they provide what they call group personal training, modifying and accentuating various exercises to the ability level of their students. They stick to a theme each day, reserving Tuesdays for fat-burning blasts, Fridays for abdominal work, and Saturdays for m.e.l.t.ed cardio, which burns as much fat as possible while building cardio endurance. Within that theme, they provide personal variations for each client to accommodate fitness level or injuries, very often naturally relieving chronic pain by carefully strengthening muscles around the affected area.