Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a lit cannon. Enjoy explosive exercise with today’s Groupon to M.E.L.T. Fitness Studio in South Windsor, Glastonbury, and Harwinton. Choose from the following options:
- For $30, you get 10 group fitness classes (a $159.53 value).
- For $55, you get 20 group fitness classes (a $319.05 value).
- For $10 you get a youth speed clinic (a $31.91 value), available at the South Windsor location at the following times:
- Saturday, December 17, at 11 a.m.
- Saturday, January 14, at 11 a.m.
- Saturday, February 11, at 11 a.m.<p>
At M.E.L.T. Fitness Studio, owner Joe Carabase and a team of certified trainers coach clients toward holiday fitness goals during adult boot-camp classes and youth clinics. Similar to a group training session, each 30-minute boot camp brims with personalized attention and exercises designed to maximize calories burned and build metabolism-boosting muscle mass. Cores become as firm as a car salesman’s handshake through sessions that focus on upper- and lower-body strength training, fat burning, and abdominal sculpting. In addition to toning muscles and increasing energy levels, participants gain a packet of nutrition tips and a one-on-one meeting with a trainer who helps them set goals for their workouts and adhere to New Year’s resolutions.
Youth clinics give kids aged 9–18 an active alternative to sedentary pastimes such as watching television or imitating the refrigerator. Speed training incorporates movement drills and fun games designed to enhance athletic performance by building strength, agility, timing, and braking skills.
M.E.L.T. Fitness Studio
M.E.L.T. Fitness Studio's trainers see each body can be defined and molded with the appropriate exercises. Rather than a standard group workout for all their clients, they provide what they call group personal training, modifying and accentuating various exercises to the ability level of their students. They stick to a theme each day, reserving Tuesdays for fat-burning blasts, Fridays for abdominal work, and Saturdays for m.e.l.t.ed cardio, which burns as much fat as possible while building cardio endurance. Within that theme, they provide personal variations for each client to accommodate fitness level or injuries, very often naturally relieving chronic pain by carefully strengthening muscles around the affected area.