Without a variable workout, exercise quickly becomes nothing more than a Sisyphean routine of lifting boulders, running up hills, and running away from sudden boulder avalanches. Avoid geological blunders with this Groupon.
Choose from Three Options
- $49 for Beach Body Makeover boot camp, May 21–June 15 (a $167 value)
- $49 for Summer boot camp, June 25–July 23 (a $167 value)
- $49 for Back to School boot camp, July 30–August 24 (a $167 value)
Certified instructor Dexter Tenison leads women through intense boot camps designed to help exercisers shed pounds with cardio and strength-training workouts that change daily. The camps meet Monday, Wednesday, and Friday at 5:30 a.m., or Monday, Wednesday, and Thursday at 5 p.m. Participants must provide their own mat, running shoes, water bottle, and set of 5- to 8-pound hand weights.
Memphis Adventure Boot Camp
Dexter Tenison knows how to lose weight. Weighing nearly 300 pounds after college, Tenison decided it was time to make a change. Throwing himself into martial arts and personal training, he discovered a healthier lifestyle that he realized was inspiring others to reach their own goals. With that, he decided to open Memphis Adventure Boot Camp. Voted Best Health Club by Memphis Most in 2011 and 2103, Tenison’s all-female boot camps combine the group vibe he found in his martial-arts classes with the personal attention and drastic results from personal training. Camps span several weeks at a time, aiming to whip frames into shape with ever-changing fitness regimes that spice up traditional exercise, such as jogging and resistance training, with fresh add-ins, including obstacle courses, lunging, and building body bridges across quicksand. To cater to all conditioning levels, every workout is easily modifiable, and no participants will ever be pushed to overexert themselves.
1203 Ridgeway Rd.
Memphis, Tennessee 38119Get Directions