Though normal boxing combines a total-body workout with the pleasure of being repeatedly punched in the head, kickboxing typically combines rope jumping, shadowboxing, and pummeling heavy bags until they cry uncle. Kick your fitness routine into high gear with this Groupon.
- $19 for one month of unlimited kickboxing classes ($69 value)
Memphis Fitness Kickboxing's instructors impart skills and techniques for punches, kicks, and resistance-training basics during more than 30 weekly classes for students aged 13 and older. Guided by one of nine experienced instructors, participants of all skill and experience levels build speed and stamina as they jab, hook, knee, and rap battle a 200-pound bag over the course of 40–50 minutes. In addition to melting calories with muay-thai-inspired round kicks and Western boxing drills, students cultivate strong, flexible cores with yoga poses and abdominal exercises. Dumbbells, resistance bands, and weighted balls fortify the remaining muscle groups, rendering easy everyday tasks such as lifting grocery bags and shot-putting trash bags.
Fitness boxing isn't just for boxing enthusiasts. It is truly for everyone. Boxing is about speed, balance, and hand-eye coordination. The only boxing class of its kind in the greater Memphis area, boxing can help lower your golf handicap, hit more homeruns, get more sacks, have the energy for overtime, finish that marathon you've been wanting to run, while building confidence, self-esteem, and learning self-defense. During our hour long classes, we have people from all walks of life with their own unique goals training together. Ultimately, this creates a team/family environment that is supportive and encouraging to your own personal improvement. We would love to learn more about your individual goals and help you achieve them.