Exercising with friends allows you to morally support each other, and, when the time comes, to have the collective muscle to beat up an asteroid headed for Earth. Get strength in numbers with this Groupon.
Choose Between Two Options
- $25 for a 16-day slim down program with unlimited boot-camp classes (a $175 value)
- $39 for four weeks of unlimited boot-camp classes (a $289 value)<p>
During 50-minute boot-camp classes, instructors lead students through energetic workouts, varying routines each day to allow for recovery and to stave off fitness plateaus. With the 16-day slim down option, students also receive a comprehensive 16-Day Fat Furnace nutrition and lifestyle plan as well as a 30-minute nutrition and lifestyle coaching session. See the boot-camp schedule.
Brien Shamp's Boot Camps
Realizing the challenges of balancing family, career, and health, Brien Shamp decided to help mothers reduce stress and boost self-confidence via exercise. Pulling from his years of industry experience and fitness certifications, Brien spearheaded the boot-camp fitness program that has been lauded on Best of the Bay. He works with trainers at multiple gyms to lead women and other fitness-seekers through creative, constantly varied workouts. In addition to classes, Brien provides his clients with comprehensive nutritional advice while warning them of common diet mistakes, such as eating snacks with too much sugar or the realistic-looking plastic scones in their child's tea set.