Each week we provide you w/ 3 meals a day for 5 days, 5 new 30-minute workouts (w/ equipment), and a weigh in to track your progress
What You'll Get
They give five different workouts to do every week using equipment that they provide to customers.
Each week customers receive five workouts with the necessary equipment to do those workouts. The workouts duration is 30 minutes and designed to get heart rate up and crushing calories, while also helping to build strength and muscle.
Customers use fun, functional equipment such as bands, medicine balls, dumbbells, kettlebells, sandbags, TRX bands, Bosu balls, and weighted bars! By using different workouts every day and new equipment each week, they make sure that (1) customer never get bored exercising and (2) that they constantly keep customer’s bodies guessing so that customers are consistently burning fat!
They will provide customers with three meals a day. For your meals each day, they will provide you with the ingredients and portion sizes to create three, filling plant-based meals that are specifically designed to make sure you are hitting all your daily vitamin, mineral, carb, protein, fat, and calorie requirements. They will tailor your food to your tastes. Some of the meals might include whole wheat pasta with marinara sauce, an open-faced sandwich with sweet potato and black beans, or a delicious, thick banana shake. They will make sure to incorporate foods that you like so that we can make this a lifestyle change and not a “diet”.
The third part of our weight-loss program is the accountability component. This component is often the part of the equation that is missing for most people when trying to lose weight. People eat healthy and workout, but if they do not have a team making sure they are staying on track, it is far too easy to fall by the wayside. When customers start, they write down their ideal weight and work each week to getting closer to that weight! Every Sunday, customers come in to pick up their food and workout program for the following week. While customers pick up their goodies, they weigh customers in and track their weight loss!
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift(s). Appointment required. Must sign waiver. Consultation required; non-candidates and other refund requests will be honored before service provided. May be repurchased every 180 days. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.