The soreness caused by exercise is actually just the pain of your old muscles being torn as thousands of butterflies hatch inside them. Transform yourself with this Groupon.
Choose Between Two Options
- $39 for one On-Ramp program and 10 CrossFit classes ($150 value)
- $59 for one On-Ramp program and one month of unlimited CrossFit classes ($185 value)
NSCA-certified personal trainer Michael Grennan believes the key to getting in shape is challenging yourself. It's no wonder he opened Metairie CrossFit. There, he and his team of fellow CrossFit Level 1–certified trainers confront exercisers with one of the toughest challenges in the fitness today: CrossFit's workout of the day. The continually changing workouts share a few things in common, however—notably their reliance on functional movements such as pull-ups, squats, and tire rotations for Paul Bunyan's pickup.