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One-Month Fundamentals Program for One or Two at Metoac CrossFit (Up to 60% Off)


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In a Nutshell

Students meet three times a week for one month to learn the basics of CrossFit's functional training

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. 24-hr cancellation notice required. Reservation required. Must be 18 or older. Must sign waiver. Classes held at 7 am or 7 pm. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $99 for a one-month CrossFit Fundamentals program for one (a $199 value)
  • $159 for the above option for two (a $398 value)

Metoac CrossFit

Lifting is just part of the package at Metoac CrossFit. The gym's advanced Oly lifting class is held three times a week, but its bread and butter is its namesake workout. CrossFit adheres to the mantra "Routine is the enemy," and that's why each morning brings a new Workout of the Day (WOD). Squats, burpees, and pushups all show up in the routines, but rarely in the same order or combination.


  • “great place to work out. the staff and everyone who attends the sessions are incredibly motivating and supportive.”

  • “Great gym owned by good people.”

  • “Very good experience. ”

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    121 A Main Road

    Riverhead, NY 11901

    Get Directions

Metoac CrossFit

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For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
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