Choose from Three Options
- C$19 for 5 drop-in yoga classes and one wellness yoga workshop (a C$100 value)
- C$29 for 10 drop-in yoga classes and one wellness yoga workshop (a C$145 value)
- C$69 for a therapeutic-yoga consultation with a teacher and an eight-week therapeutic-yoga class (a C$215 value)
The clinic’s classes include prenatal yoga, gentle yoga, and lunch yoga. Wellness-yoga workshops focus on stretching the muscles and ligaments, realigning the body, and banishing stress. Therapeutic yoga is geared toward guests with chronic pain, medical conditions, or limited mobility to help build postural alignment and a greater range of motion. After these sessions, many students gain the flexibility required to join the clinic’s more-general yoga classes.
Metta Massage & Yoga Clinic
Metta Massage & Yoga Clinic's team of massage therapists, holistic practitioners, and yoga instructors strives to improve clients’ overall wellness through a combination of engaging classes and therapeutic massage. The expert yogis help students of all levels stretch out points of tension while increasing strength and flexibility within the sunny clinic's vibrant red walls accented by billowy curtains. Each instructor works with clients, customizing therapy sessions to best improve their range of movement, strength, and ability to imitate the shape of various balloon animals. To relieve sore muscles and chronic pain, the massage therapists dissolve aches with multiple modalities of massage such as the expertly placed pressure of deep-tissue massage and Thai Massage Practitioners perform the body-and-mind-soothing strokes of Thai massage.