Like practicing the piano while leg-pressing another piano, fitness classes help develop strength and discipline simultaneously. Bolster body and mind with this Groupon.
Choose Between Two Options
- $19 for 5 drop-in fitness classes (a $75 value)
- $29 for 10 drop-in fitness classes (a $150 value)<p>
The instructors motivate patrons to break a sweat in a host of fitness classes, including Zumba, ballet for adults, boot camp, Bollywood Fusion, and tap for adults, along with yoga, Pilates, and FitBarre classes. See the schedule.
Michigan Academy of Dance and Music
Certified in personal training, corrective exercise, and performance enhancement, Mike Lauzon teamed up with certified trainer Sean Rhinard to help patrons work toward health and aesthetic goals. Mi-Fit, located within Michigan Academy of Dance and Music, begins training programs with a free consultation to assess weight and body fat and build a program tailored to one's schedule and well-being. The trainers build varying workouts, which burn calories and sculpt sinews through resistance training, core building, and stints with Ropes Gone Wild gear featured on The Biggest Loser. For those not able to make it to the gym, Mi-Fit works to create a personalized, self-guided program built around the equipment already in the patron’s home or the boulders available in a mountain goat’s home.
Most training packages include nutritional plans and food logs, which help clients keep themselves on a dietary timeline as they work toward preset goals. Trainers can connect clients with vitamins and nutritional supplements from Optimum Nutrition or help design and install a home gym to fit the space requirements of a basement.