Working out by yourself is dangerous, as no one will be able to help if you are injured or need to glue the phonebook back together in a hurry. Call on a professional with this Groupon.
Choose from Three Options
- $19 for 5 group fitness classes (a $50 value)
- $29 for 10 group fitness classes (a $100 value)
- $39 for four sessions of personal training and guided cardio (a $100 value)<p>
Fitness classes include assorted boot-camps, core conditioning, cardio blast, kickboxing, TRX suspension training, yoga and Pilates style stretching, and many others.<p> Each private, one-hour training session features 30 minutes of personal training and 30 minutes of guided cardio. Guided-cardio sessions move through rowing, spinning bikes, and inclined treadmills using a different workout strategy each week, and personal training utilizes a variety of workouts and equipment.
Certified in personal training, corrective exercise, and performance enhancement, Mike Lauzon teamed up with certified trainer Sean Rhinard to help patrons work toward health and aesthetic goals. MI Fitness begins training programs with a free consultation to assess weight and body fat and build a program tailored to one's schedule and wellbeing. The trainers build varying workouts, which burn calories and sculpt sinews through resistance training, core building, and stints with Ropes Gone Wild gear featured on The Biggest Loser.
Most training packages include nutritional plans and food logs, which help clients keep themselves on a dietary timeline as they work toward preset goals. Trainers can connect clients with vitamins and nutritional supplements from Optimum Nutrition or help design and install a home gym to fit the space requirements of a basement.