Sometimes our dreams are within reach, but, more often, they are on the highest shelf, beside the BB gun and the cupcakes "for tomorrow." Reach that shelf with today's Groupon: $39 for five yoga classes at miami life center ($85 value). This holistic health retreat was voted Best Yoga Studio of 2008 by the Miami New Times and named one of the top 25 yoga studios around the world by Travel + Leisure magazine.
Miami Life Center offers several levels and types of yoga classes, including beginners' courses, guided Ashtanga, restorative, Iyengar, and Jivamukti. The intro course guides newbie yogites step-by-step into the yoga practice with basic poses like the Omniscient Narrator and the Stovepipe Hat. You'll learn about the special yogic breathing system, proper bodily alignment, and the spiritual tradition of yoga. Restorative yoga uses an assortment of props along with yoga postures to allow the body to naturally release tension and stress. Or try guided Ashtanga, which emphasizes technique, tradition, and alignment. Classes take place several times a day all week (click here to see the schedule).
All Miami Life Center's Ashtanga Yoga teachers have been to India to study with Ashtanga's living master, Sri K Pattabhi Jois. The staff are mind and body experts who know stretches to make the body more comfortable than a La-Z-Boy made from a down hot tub. Plus, the studio is clean, comfortable, and beautifully decorated with neutral colors, sophisticated furniture, and plenty of natural light.
This Groupon not good for Mysore classes.
Miami Life Center has received tons of praise from the press, including Daily Candy, Six Degrees Magazine, and Yoga. Joyful Living. Travel + Leisure called the studio one of the top 25 around the world and Miami New Times named it best yoga studio. Yoga Journal named founder Kino MacGregor one of the top 21 yoga instructors under 40:
- Wherever her students are on their path, MacGregor seeks to support them with openness and empathy. – Yoga Journal
- ...whether you want to increase your flexibility, decrease your waistline, or if you just need a moment to clear your head and meditate, Miami Life Center welcomes you with open arms. – Kim Hernandez, Six Degrees Magazine
Flamingo / Lummus
736 6th St
Miami Beach, Florida 33139Get Directions