Three-Month Unlimited Membership to Miami Valley CrossFit (73% Off)


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In a Nutshell

Workouts change daily, using a complement of plyometrics, weightlifting, and body-weight exercises that build functional strength

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $109 for a three-month unlimited membership ($400 value)

Plyometrics: Super-Swift Stretching

If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.

Touted by Esquire as ““a few simple exercises that will change your life,”” plyometrics works to boost coordination and agility through rapid, explosive movements. Participants bound and leap with simple props such as medicine balls and boxes, rapidly stretching and shortening their muscles. This improves sinews’ stretch reflex, making them faster rather than bulkier. According to Women’s Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.

Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as ““measurable increases.”” Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot in the USA Track and Field Hall of Fame.

Customer Reviews

BobbieJo W. · December 14, 2015
Take advantage of this great deal Once you try Crossfit, you will be hooked Miami Valley Crossfit has been the best exercise experience I have had Safe, challenging and fun!
Jennifer L. · December 8, 2015
Great gym not your crazy competitive, but a good group of people who are more than happy to help you succeed!
Michael K. · November 6, 2015
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Thank you so much for the comment!
Merchant replied · November 9, 2015

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.