Intro to CrossFit Class or Month of Unlimited CrossFit at Mid Mitten CrossFit (Up to 51% Off)

Southside

Value Discount You Save
$95 48% $46
Give as a Gift
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In a Nutshell

Instructors help everyday people crush their personal fitness goals with high-octane regimen of functional exercise techniques

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Not valid for current members. Not valid with any other offers. Must sign waiver. Monthly unlimited option for experienced CrossFitters only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $49 for intro to CrossFit class ($95 value)
  • $59 for one month of unlimited CrossFit ($120 value)

Plyometrics: Super-Swift Stretching

If your workout includes leaping in the air or other rapid movements, you may be doing plyometrics. Explore its benefits with Groupon’s introduction.

Touted by Women's Health, these moves can also help muscles quickly adapt to handle more challenging fitness workouts—one reason why the technique has long been a favorite among professional athletes.

Track-and-field coach Fred Wilt coined the term plyometrics in 1975, combining two Latin root words that loosely translate as "measurable increases." Wilt observed that hugely successful Soviet athletes performed leaping and squatting exercises before their races, so he refined the program and introduced it to American athletes. By the end of his career, he had translated his new knowledge into a best-selling book, helping him earn a spot in the USA Track and Field Hall of Fame.

Customer Reviews

Do it; if you don't you're missing out! It's wonderful
Michiko A. · July 1, 2015

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.