Choose Between Two Options
- $35 for a 10-class pass to yoga or Yoga-Bells (a $100 value)
- $55 for a 20-class pass to yoga or Yoga-Bells (a $200 value)
Intimate yoga classes or dynamic Yoga-Bells sessions combining kettebell training and hatha yoga techniques. Click here to see the class schedule.
Midwest Karate & Yoga
Midwest Karate & Yoga helps people achieve overall wellness through self-awareness, movement, breath control, and conditioning. Youngsters in shotokan karate classes work on physical coordination, building strength, and balancing emotions while learning basic kicks and blocks. Hatha yoga for beginners and intermediate practitioners emphasizes deliberate, flexibility-enhancing movements, guided breathing, and self-study under the tutelage of knowledgeable instructors.
Meanwhile, core-strengthening sessions incorporate kettlebells, resistance bands, medicine balls, and pylometric drills in intervals of varying intensity. Finally, Yoga-Bells combines hatha principles with traditional Russian kettlebell training to increase functional strength.