Pilates Seven Principles - Breath, Concentration, Control, Movement, Precision, Centering and Coordination. Wellness starts here!
About This Deal
Three Pilates-Reformer Classes
One Private Pilates Training Session
The Leader in Pilates Apparatus training and classes. Body Kinetics offers Pilates at all 3 locations: Mill Valley, San Rafael and Novato. We have been "Best of Marin" for over 10 years! Come see what how Pilates can transform your body and well-being. Try a private one hour session or three small group Pilates apparatus classes. It is an easy way to get started in a method of exercise very popular with dancers for years. Increase your strength and flexibility, improve your posture and alignment all while exercising in a safe environment.
About Body Kinetics Health Club
Body Kinetics Health Club is a family owned business in operation since 1990. We offer a friendly, warm, environment, and work hard for our members to ensure your health and fitness experience is enjoyable and pleasant while on your journey. We believe in an integrated approach to fitness and well-being. Not only are cardiovascular fitness, muscle strength and flexibility important to health; equally vital to positive well-being are mindfulness, good nutrition, rest and recovery, and a supportive community. In addition to group cycling, yoga, Pilates, and body-sculpting fitness classes, each gym also hosts small-group and private training workouts. They complement their strength and cardio regimens with other wellness services, such as massage and nutrition consultations.