Planks remain one of the best methods of reshaping the abdomen, second only to standing in front of a lit cannon. Enjoy explosive exercise with today’s Groupon to MimsFit in Oakland Park. Choose between the following options:
- For $25, you get 5 boot-camp sessions (a $100 value).
- For $45, you get 10 boot-camp sessions (a $200 value).<p>
Classes take place at the following times: * Monday, Wednesday, and Thursday at 6:30 p.m. * Saturday at 9 a.m.<p>
MimsFit’s 45-minute boot camps help clients achieve fitness goals and shatter personal records with the help of seasoned personal trainer Chris Mims. Mims puts an inventive spin on bodyweight exercises at each session, turning traditional pushups into triceps-toning diamond pushups and planks into kickboards for ducklings learning to swim. In addition to melting calories, workouts incorporate functional tools such as battling ropes and sledgehammers, building strength and circumventing fatigue from traditional workout accouterments in the process.
Kettlebells swing and giant tires flip faster than a gymnastics team’s pancake breakfast under Mims’s tutelage, which includes nutrition tips and constant inspiration. The expert trainer encourages clients to create specific goals toward which to aspire—such as number of pushups—creating concrete metrics by which he can measure progress. Eager to please, Mims guarantees results and offers a month of free classes if a student’s hard work does not result in a stronger, leaner body.
At MimsFit, certified personal trainer Chris Mims nudges exercisers toward their fitness goals during boot-camp classes and personal-training sessions. Whether his clients want to lose weight, build strength, or run through the grocery without being caught by the store manager, Mims’s full-body workouts include body-weight, kettlebell, rope, tire, and sledgehammer exercises. To fortify newly formed muscles, Mims also sheds light on what to eat during nutritional-counseling sit-downs.