Regular exercise not only improves one’s physical health but also the health of one’s relationship with estranged leather hot pants. Rekindle the fitness flame with today’s Groupon.
- $27 for 10 fitness classes (a $150 value)
The instructors at Mind & Body Fitness at The Studio curate cheerful fitness regimes while peacefully fostering exercisers’ mind-body connections in an array of class styles. Yoga sessions center practitioners as they perform a series of poses paired with deep, rhythmic breathing. Continued practice not only boosts muscular pliability but also improves circulation, concentration, and the chances of winning a coat-hanger look-alike contest.
For total-body toning, TRX workouts leverage limbs in hanging straps to leverage body-weight resistance throughout a high-energy routine that coalesces cardio and strength training. Spin instructors blast bodies with full-on cardio as stationary bikers climb endurance hills and speed through sprints, occasionally forgetting to use arm signals when turning. The Studio’s six-day schedule also includes boot-camp, body-shredding, Pilates, and Zumba sessions.
Mind & Body Fitness at The Studio
Within The Studio's open space, certified spin, yoga, and Zumba instructors cultivate their clients' mind-body connections and slim down waistlines through a diverse roster of fitness classes. In addition to fitness parties, instructors lead core-sculpting moves during Pilates and intense TRX sessions that use interval training to optimize your body's inner machine without having to reboot your brain in safe mode first. Free weights, strength-training equipment, and cardio machines support clients along the path to fitter lifestyles, and the gym brings in speakers to lead clinics on healthy eating, the benefits of yoga, and hormone therapy. Being one of the top spinning studios in Macomb county, Mind & Body Fitness gets spin classes rolling by using a 10'x10' drop down screen to simulate riding through France, Spain, or the California Redwood Forrest.