$60 for 10-class pack to any group fitness class ($120 value)
- Studio structured around small class sizes for extra attention and comfort
- Variety of classes from Body Barre Fusion, Boot Camp, Mat Pilates, Triple Sculpt, and yoga
Building Muscle: Cells on the Move
Read on to learn exactly how fitness classes leave you with more muscle or better tone.
Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand.
Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance.