$25 for Two 45-Minute Personal-Training Sessions at Mind Body Personal Training ($100 Value)


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$100 75% $75
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In a Nutshell

Experienced trainer specializes in fat loss, injury prevention and rehabilitation, fitness modeling, and TRX suspension training

The Fine Print

Promotional value expires Jan 17, 2017. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Appointment Required. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $25 for two 45-minute personal-training sessions ($100 value)

Includes a nutritional consultation.

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Customer Reviews

This is An awesome place!! Highly recommend it to anyone who is looking to get started on a workout program
Rijo R. · December 9, 2016
Awesome Stu is very motivated and very good at getting you set to your goals! I Would highly recommend this place for the serious minded person. A small place that gets down to business..
Penny B. · December 1, 2016
Stu will guide you through great workout sessions and push you to get the results you want. The gym has a very welcoming vibe and Stu is the perfect balance of professional and friendly.
Marybeth N. · November 4, 2016
Merchant Location Map
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    1922 Rock Springs Drive

    Las Vegas, NV 89128


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