Nutrition Sessions and One or Two Personal Training Sessions at Mindbody Personal Training (Up to 51% Off)

Mindbody Personal Training Summerlin

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Up to 51% Off

Customer Reviews

6 Ratings

This is An awesome place!! Highly recommend it to anyone who is looking to get started on a workout program
Rijo R. · December 9, 2016
Awesome Stu is very motivated and very good at getting you set to your goals! I Would highly recommend this place for the serious minded person. A small place that gets down to business..
Penny B. · December 1, 2016
Stu will guide you through great workout sessions and push you to get the results you want. The gym has a very welcoming vibe and Stu is the perfect balance of professional and friendly.
Marybeth N. · November 4, 2016

What You'll Get

Choose Between Two Options

$199 for a weekend nutrition workshop and one 60-minute personal training session ($400 value)

  • One 60-minute personal training session (a $80 value)
  • Two 4-hour nutrition sessions (a $300 value)
  • Personalized dinner at conclusion of sessions (a $20 value)

$215 for a weekend nutrition workshop and two 45-minute personal training sessions ($440 value)

  • Two 45-minute personal training sessions (a $120 value)
  • Two 4-hour nutrition sessions (a $300 value)
  • Personalized dinner at conclusion of sessions (a $20 value)

Four Things to Know About Protein Shakes

Many weight-loss regimens swear by the wonderful elixirs known as protein shakes. Here’s a basic rundown of why protein shakes can be part of an effective program.

1. Losing weight is (mostly) about intake. The key to losing weight is burning more calories than you consume. There are two ways to accomplish this: reduce the number of calories you take in or burn calories through physical activity. By filling in for certain meals, protein shakes can reduce your total calorie intake, thus helping you lose weight. 

2. Protein shakes can help with your diet. Protein (and exercise, for that matter) reduces levels of the hunger-stimulating hormone ghrelin, resulting in a lower appetite. This gives you a longer-lasting full feeling that can help stave off cravings for foods high in sugar and fat. 

3. Whey pairs well with workouts. Protein shakes can also help you burn calories more effectively. Though they can be made of soy or casein powder, protein shakes most commonly consist of whey combined with flavoring and blended with ice and water into a milkshake-like consistency. Why whey, which Ms. Muffet relied on to shape her tuffet? Because it dissolves easily in water and functions as a complete protein, meaning it contains all nine amino acids essential to human health. One of the chief jobs of amino acids is to repair and build muscle, so whey can help make muscle leaner—which means a faster metabolic rate and an increased ability to burn calories.

4. Protein shakes are not a substitute for healthy eating. Merely increasing your protein intake—whether it’s via shakes or whole foods—will not lead to weight loss alone. As always, an effective weight-loss program combines healthy eating and exercise.

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Appointment required. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Mindbody Personal Training

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.