Boot-Camp Classes or 30-Minute Personal Training Sessions at Mind, Body, & Soul Fitness DFW (Up to 74% Off)

Irving

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In a Nutshell

Trainers guide clients through heart-pumping workouts to help boost endurance, build muscles, and burn calories for toner, slimmer physiques

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. New customers only. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $42 for one month of indoor boot-camp classes with a meal plan ($159 value)
  • $84 for 12 30-minute personal-training sessions with a meal plan ($300 value)

Electrolytes: Keeping the Body Charged

You may hear your fellow gym-goers chatting about electrolytes. Read on to learn how these chemicals can complement your workout.

Scan the neon label of a sports-drink bottle, and you’re likely to see it boasting about its electrolytes. Behind that zippy term lies a list of elements you’ve probably heard of: sodium, chlorine, potassium, calcium, and magnesium are all among the most common electrolytes and the least common baby names. An electrolyte is simply any ion (that is, an electrically charged atom or molecule) that can allow electrical signals and water to travel through the many permeable cells in your body. Fortunately, our bodies typically maintain their electrolyte balance through normal dietary intake; table salt, for instance, is made up of sodium and chlorine ions.

Why, then, would electrolytes be important to athletes? With each liter of sweat, about 1.5 grams of electrolytes escape through the pores. This means that if you’re sweating copiously and drinking only water to compensate, you can effectively dilute your internal electrolytes. This can lead to such conditions as hyponatremia, wherein your body has a lower-than-normal concentration of sodium ions, which can produce symptoms including nausea, confusion, and muscle spasms. This can be a real risk for marathon runners and other endurance athletes. But for anyone working out for just an hour a day, nutritionists agree that you most likely don’t need to worry about electrolytes—staying hydrated, eating well, and staring at a photo of a big, shiny trophy is typically enough to give your body the power it needs.

Customer Reviews

Great invoirment, great trainer and family atmosphere
Vonshie H. · April 2, 2016
Merchant Location Map
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    Irving

    1041 West Rochelle Road

    Irving, TX 75062

    +12144176209

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By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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