In yoga, it's important to pay attention to what your body is telling you, such as "I can hold this pose for another 45 seconds, tops" or "You just put my hand down on a candle." Listen to your body with this Groupon.
Choose Between Two Options
- $110 for a private consultation that includes a lesson and two additional yoga lessons (up to a $250 value)
- $140 for a private consultation that includes a lesson and four additional yoga lessons (up to a $400 value)
A licensed yoga teacher conducts an initial consultation before guiding female students through a one-on-one series of postures designed to benefit their particular health history. The initial lesson lasts 90 minutes, including the 30- to 45-minute consult, and subsequent lessons clock in at around 60 minutes each, and focus on building technique.
Mind, Body, & Soul Yoga
Growing up in a family of diverse backgrounds and ideas Tania Ibrahim, had to learn how to listen, a trait she brings with her to Mind, Body, & Soul Yoga. She left a corporate job to open the studio, where, she conducts lessons both one-on-one for women only and in small, co-ed groups, helping her clients to develop a custom series of postures suited to their bodies and needs. Subsequent sessions involve perfecting technique, deepening stretches, and finding the all-important connection between mind and body, which makes tap-dancing a lot easier. Tania also oversees corporate workshops and updates her helpful blog with stories on healthy living and how yoga can provide benefits both on and off the mat.