Two- or Five-Week Unlimited Women's-Only Boot Camp at Mind Body Total Fitness (Up to 93% Off)

Multiple Locations

14 Ratings

Value Discount You Save
$300 90% $271
Give as a Gift
Limited quantity available
1 bought

In a Nutshell

Circuit of running, resistance training, weights, and varied exercises throughout 60-minute sessions

The Fine Print

Promotional value expires 150 days after purchase. Amount paid never expires. Not valid for those serviced within 6-months. Limit 1 per person, may buy 5 additional as gifts. Valid only for option purchased. Registration required. Merchants standard cancellation policy applies (any fees to not exceed the Groupon price). Must sign waiver. Valid only at listed locations; all visits must be used at the same location chosen. Services must be used by the same person. Must be 18 or older. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

More people than ever are living a sedentary lifestyle: waking up in their racecar beds, driving to work in their racecars, sitting for eight hours in the passenger seats of experimental racecars as men in lab coats slam them into concrete walls, and then driving home again. Race to fitness with this Groupon.

Choose Between Two Options

  • $29 for two weeks of unlimited women’s-only boot-camp sessions ($300 value)
  • $49 for five weeks of unlimited women’s-only boot-camp sessions and nutritional e-book ($750 value)

Sixty-minute boot-camp classes run three times a week and include core strengthening, short runs, strength training, circuit training, sport drills, and obstacle courses. Customers can supplement their exercise with an e-book stocked with nutrition and fitness tips.

Circuit Training: Switching It Up

Many fitness classes apply the principles of circuit training. Learn what to expect from this fast-paced style of workout with Groupon’s guide.

Run up and down the stairs for 30 seconds. Now drop and do 30 seconds of pushups. Now, get back up for 30 seconds of jumping jacks—and just like that you’ve begun a circuit-training workout. Circuit training is a flexible workout strategy, typically encompassing 8–10 exercises or fitness stations that users cycle through two to three times with little to no rest between. Because the exercises focus on different parts of the body, the participant can move quickly from one station to the next without the muscle fatigue that might come about from, say, doing crunches for 10 minutes. This causes the heart rate to rise and remain elevated throughout the session, promoting more-sustained calorie burn and preventing the quadriceps from sneaking off somewhere to take a nap.

With their body weight, light dumbbells, resistance bands, and exercise balls, participants or their trainers can pick and choose their moves, performing each motion for a period of 30 seconds to several minutes. Body builders might use the technique to cycle through a series of weight-based exercises—each focusing on a different muscle group—whereas soccer or football players might punctuate the strength training with cardiovascular work. After 30–60 minutes, they’ll have received an extremely well-rounded workout.

Customer Reviews

14 Ratings

Great workout plan..
Erma L. · January 28, 2016
I plan to continue beyond the 5 weeks I signed up for. Great workouts!
Leatha T. · December 15, 2012
They really care...
Erma L. · December 13, 2012
Merchant Location Map
  1. 1

    Southdown

    2150 Country Place Parkway

    Pearland, TX 77584

    +17137946454

    Get Directions
  2. 2

    Stafford-Missouri City

    9555 Hwy 6

    Missouri City, TX 77459

    +17137946454

    Get Directions
  3. 3

    Sugar Land

    4033 Hwy 6 South

    Sugar Land, TX 77478

    +17137946454

    Get Directions

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