A Chat with Mindful Bodies
What services does your business offer and what makes your business stand out from the competition?
Mindful Bodies is a one-stop shop for weight management needs. Our goal is to increase mental, physical, emotional, and behavioral health and wellness through programs and services for all people. We offer mental health counseling for weight management concerns, physical fitness services, and workshops/seminars.
Exercise is challenging. How do you keep clients motivated and engaged?
Due to my unique background, I am able to help clients achieve their fitness goals in various ways.
What was the inspiration to start or run this business?
I was a mental health therapist by day, and in the evening I would teach group fitness classes and offer personal training for clients. I didn’t like the frantic pace of my life at that time, so I decided to use all of my professional skills at one job, and I founded Mindful Bodies in 2010.
What do you love most about your job?
I love being able to use my skills, experience, and expertise as a licensed professional counselor, fitness trainer, and an instructor to help clients achieve their weight and non-weight related goals.