Mindful Freedom Yoga Studio


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In a Nutshell

Seasoned instructors guide students of all skill levels through therapeutic styles such as yin, shanti flow, and restorative yoga

The Fine Print

Promotional value expires Nov 7, 2012. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. Must redeem pass in full by expiration date on your Groupon. Reservation required for first class. Must sign waiver. Classes must be taken by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Yoga teaches people how to sustain poses while controlling their breath, a technique most yogis use to live undetected in wax museums. Steady your stillness skills with this Groupon.

Choose from Three Options

  • $25 for 10 yoga classes (a $100 value)
  • $35 for 20 yoga classes (a $200 value)
  • $45 for 30 yoga classes (a $300 value)<p>

Passionate instructors lead students of all ages and skill levels through a range of restorative and therapeutic yoga styles, including stretch-centric Yin Yoga sessions and the more fluid, breath-focused Shanti Flow classes. Otherwise, Yoga Flow focuses on sculpting muscle and enhancing flexibility, and therapeutic Yoga for Every Body classes work to diminish the symptoms of scoliosis, arthritis, and fibromyalgia. Students can bring their own mats or borrow one from the studio. See the full class schedule.<p>

Mindful Freedom Yoga Studio

When doctors recommended surgery to treat Jennifer Heinstadt's painful scoliosis—a condition in which the spine forms a lateral "S" or "C" curve—she began researching alternative healing methods to avoid going under the knife. Her search led her to Elise B. Miller, a yoga guru who focused specifically on treating scoliosis. Miller taught her how to get in touch with her body through the ancient practice of yoga, helping her to arrest the spinal curve, correct postural misalignment, and diminish the pain altogether. Heinstadt was so affected by these techniques that she wanted to share her positive experiences with patrons suffering from similar afflictions, eventually following in Miller's footsteps and studying yoga for scoliosis.

Today, she and her staff lead pupils of all ages, skill levels, and body types through a wide range of therapeutic yoga styles, including shanti flow, yin yoga, and Vinyasa. Amid a tranquil ambiance, each class centers around gentle movements, and many include meditation practice to help free students' minds from the 21st century stresses of working long hours and raising families of bionic androids.

Customer Reviews

Great atmosphere and personal attention
Janice L. · October 10, 2012
Great experience.
Kimberly R. · September 17, 2012
Keep up the good work! I love the little studio that could!
LK J. · May 27, 2012
Merchant Location Map
  1. 1


    317 Main St.

    Reisterstown, MD 21136


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