Inner peace is like the Sasquatch—many people have claimed it's real, but you’re skeptical until it seizes you while you're meditating on a mountaintop. Today’s Groupon brings the bliss: for $29, new clients get one month of unlimited classes at Mindful Motion Yoga, located less than two miles from the St. Johns Town Center (an $85 value).
Mindful Motion Yoga offers four yoga classes for both balancing beginners and meditative mavericks. Foundation and Alignment is an hour of illustrative introduction to the ancient athleti-art followed by 15 minutes of questions and answers, while Stamina Strength and Stretch enlists 85-degree heat and traditional hatha yoga poses such as Bound Butterfly and Lonely Marmot to foster strength, movement, and balance. Yoga practitioners of all levels and abilities can benefit from the studio's remaining classes: Gentle Yoga threads a therapeutic element throughout its relaxed exploration of basic poses, scored with soothing music and bathed in subdued lighting, and Evening Yoga is an excellent way to unwind after a long day at the barbed-wire factory.
Mindful Motion Yoga hosts classes six days a week and is closed on Sunday. Certified by Yoga Alliance as a Registered Yoga School, Mindful Motion Yoga's spacious studio, with its wall-length mirrors and light bamboo flooring, soaks students in positive energy.
Mindful Motion Yoga is also active in the Jacksonville community, supporting a number of causes such as the American Cancer Society and St. Jude Children's Research Hospital.
Mindful Motion Yoga
Mindful Motion Yoga's eight certified instructors cultivate an accepting atmosphere inside the studio, sure, but they also bring classes outdoors for yoga by the tree, which places students amid nature's oxygen factories. As they help their students to boost strength and flexibility, these dedicated instructors also help students to release tension during Basic, Gentle, Power, Restorative, Yin, and Kids Yoga classes.
The team opens most of its classes and workshops to students of all levels, as well as dogs, since they have a copyright on their downward pose. An instructor will modify each posture for beginners and advanced students alike. To further immerse their dedicated students in this enlightening practice, they hold a comprehensive teacher-training program registered through the Yoga Alliance. Mindful Motion Yoga also supports several charities, including the Wounded Warrior Project, Challenged Athletes Foundation, Girls, Inc., and Christina Phipps Foundation, which owner Terri Morrison co-founded.
3546 St. Johns Bluff Rd. S
Jacksonville, Florida 32224Get Directions