Choose from Four Options
- $29 for 5 yoga classes ($70 value)
- $55 for 10 yoga classes ($135 value)
- $39 for 5 fitness classes ($95 value)
- $69 for 10 fitness classes ($185 value)
Mindful Movements Pilates & Yoga
Upon first glance, the studio at Mindful Movements Pilates & Yoga is what you'd expect—a tranquil space outfitted with classic hardwood floors. If you look closer, though, you'll find something delightfully unexpected on one of the walls: a mural of a globe sitting inside a lotus surrounded by inspirational mantras, such as "love", "strength", and "bliss".
Like the studio's decor, the wellness center's roster of classes mixes traditional staples with unique flourishes. Sure, the passionate instructors lead a variety of yoga classes, as well as reformer- or mat-based Pilates sessions. But they also lead classes you wouldn't expect to find at this type of studio, namely TotalBarre, the Navy-Seal-developed TRX, and SpinLates, which blends stationary biking with Pilates techniques. Owner Christy Studant also teaches sessions on the MELT method, a self-care technique that shows students how to massage their own hands, feet, and dorsal fins.