A sun salutation is a great way to start the day, unlike bathtubs full of corn flakes or a shouting match with the neighborhood rooster. Learn to greet the dawn with grace using today's Groupon: for $35, you get five classes (a $75 value) at Mindful Yoga in Kenosha.
Mindful Yoga's certified instructors fuse meditation with muscle-limbering poses during their low-impact classes. Unknotting muscles in the back, neck, and shoulders, beginning yoga class harmonize minds and bodies while relinquishing stress stored up in inner deposit boxes. Experienced practitioners can tap into the more vigorous flow of a Yoga 2 class, deepening awareness of anatomical alignment in Vinyasa style with two or more poses linked together by the breath and transcendental URLs. Inclusive All Levels classes teach the basics of breathing and alignment for stability, balance and strength, while Gentle yoga classes mollify nervous systems with lessons in relaxed systems theory.
From their diffused lighting and wood floors of their yellow-hued studio, Mindful Yoga's sagacious guides use an admixture of techniques and individual assistance tailored to each student’s needs, elasticity, and desire to win Stretch Armstrong–lookalike contests.
6127 Green Bay Rd.
Kenosha, Wisconsin 53142Get Directions