For $15, today's side deal gets you an introductory pole-fitness class at Mindfulness & Motion Wellness Studio in Melrose Place (a $35 value). Highlighted in the Advocate, Mindfulness & Motion tones bodies and tweaks self-esteem with its pole-based fitness classes. Tone upper-body strength, increase endurance, and high-five a positive self-image with an 1.5-hour introductory pole-fitness class, which teaches aspiring twirlers fundamental moves in an open and inviting environment. Classes take place on January 4, 5, and 6 at 6 p.m.
- There's nothing about pole fitness that's sexually explicit - no stripping, no nudity, and no men. It's just fitness. The moves that are taught help improve balance, strengthen muscles, and build endurance. – Phil Rainier, CBS9 Baton Rouge
- Ford is pushing the envelope at her exercise studio: Classes including pole fitness, zumba and yoga booty ballet are offered as alternatives to such traditional exercise classes as aerobics and spinning. – Emily Kern Hebert, Advocate
440 N Foster Dr.
Baton Rouge, Louisiana 70806Get Directions