A Chat with Mindfulness Loft
What services does your business offer and what makes your business stand out from the competition?
Mindfulness is the exercise of focusing one’s attention on the present moment, while calmly being aware of one’s thoughts, feelings and actions. It is a combination of yoga and meditation that helps you practice staying present, in the moment.
What is the best reaction you've ever gotten from a customer?
It has been incredibly helpful for me to learn to take a moment for myself. The calming skills I learned at Mindfulness Loft have made me more productive at work and in my free time. Now I approach my day with a calm mind instead of feeling stressed about all of the things I have to do.