Flipping a tire end over end is both a common boot-camp exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.
Choose Between Two Options
- $40 for three weeks of boot camp, with three classes per week ($99 value)
- $100 for six weeks of boot camp, with three classes per week ($198 value)
Trainers use a classic circuit-training format to boost the muscles' consumption of energy during a 30-minute full-body workout that spurs on weight loss and develops strength. Each class builds on the intensity of the previous workout during each three-week period, with a one-week break in between to keep bodies rested and healthy. See the schedule for available class times.
Mission: Metabolism Bootcamp
Inside a facility called the Fitness Asylum, trainers embark on a life-changing mission with clients: to get their bodies fit and help them lose weight. They call this quest Mission: Metabolism Bootcamp, and employ dozens of exercises to meet those goals. Despite the variety of activities—which could range from classic lifting and sprinting to flexibility and joint activation training—the goal remains focused and simple. By challenging different groups of muscles with high intensity interval training, the body is encouraged to increase its appetite for energy and calorie-burning. Each boot camp stretches over a three-week period, increasing in intensity with every meeting. Campers who pursue several sessions in a row get a one-week rest between each session to keep their bodies healthy and to prevent the free weights from getting too dizzy.