Two, Three, or Four Personal Training Sessions at ML Strength (Up to 50% Off)

White Plains

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In a Nutshell

Personal trainers help get clients fit, slim, and strong at gym founded by a former conditioning coach for the Yankees

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $99 for Two Personal-Training Sessions ($200 value)
  • $149 for Three Personal-Training Sessions ($300 value)
  • $199 for Four Personal-Training Sessions ($400 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

ML Strength

If you've ever wondered how Derek Jeter can extend his arm so quickly to catch a line drive or how Robinson Cano can so effortlessly bat one out of the park, look no further than Dana Cavalea. The former director of strength-and-conditioning coach for the New York Yankees has made a career out of working with elite athletes, pushing them to the very limits of their abilities. Fortunately for everyone else, Cavalea doesn't limit his services to famous clientele. At ML Strength, he and his team of instructors help athletes at all levels get into the best shape of their lives. In training camps, they focus on full-body workouts using sports movements. ML Strength also has small group training and personal training for adults and athletes hoping to achieve any goal.

Customer Reviews

I absolutely love this place. The trainers are great and very helpful.
Sarah E. · November 13, 2016
Great stuff. Get fit , quick !
Darnell B. · September 14, 2016
Great deal
Allison G. · July 6, 2016
Merchant Location Map
  1. 1

    White Plains

    188 East Post Road

    White Plains, NY 10601

    +19144378484

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By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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