Choose Between Two Options
- $25 for a consultation and exercise program design session ($69 value)
- $45 for Gym Basics 101: Workout Fundamentals Seminar ($99 value)<p>
The consultation helps trainers determine clients’ baseline fitness level, see how major body areas move, and assess any risk factor for injury. They then work with clients to set realistic goals, learn a few exercises, and outline a basic workout program during a one hour private session.
One-hour Gym Basics 101: Workout Fundamentals Seminar teaches students how to exercise safely in the gym or their own homes by showing them proper form, posture, and lifting mechanics. The class includes a Strength Training for Life DVD.<p>
The certified personal trainers at Mobile Fitness help remove as many obstacles as possible to make it easy for their clients to get in shape. For example, they customize easy-to-follow exercises that don't use a lot of high-tech equipment so that clients can continue to work out on their own. Also, sessions can be held at the company’s private training studio or in the convenience of a client's home, office, or favorite bus stop.