Today's Groupon offers a pole-based exercise more effective than 1920s pole watching, more energizing than pole-vaulting, and more sensual than polenta. For $10, you get an Intro to Pole-Dance Fitness class (a $20 value) at Modern Day Fitness Studio, located downtown near Fourth Street Live!
Modern Day Fitness offers a sexy, fun-filled way to get in shape and boost confidence while eschewing monotonous workout routines. In the 60-minute Intro to Pole-Dance Fitness, students will learn pole-dancing fundamentals, including basic movements and safety techniques to improve strength, coordination, and flexibility, while increasing confidence to be sensual and more comfortable around poles. The classes, which combine fitness with artistic dance movements, are limited to four people to ensure that each student gets personalized attention from founder and certified instructor, Ashauna Higgins.
Whether you're looking to spicy up your love life or increase flexibility, Modern Day Fitness will have you arching your back as if you were a sexy long-haired wildcat, not to be confused with the long-eared hedgehog, which is really more cute than sexy. Check the schedule for class dates and times.
Must be 18 or older.
Modern Day Fitness
Reduced stress. Increased muscle tone. A boost in self-confidence. These are just a few of the benefits of pole dancing, an alternative form of fitness that titillates gals because of its tantalizing blend of fitness, fun, and allure. At Modern Day Fitness, the certified pole-dancing owner and instructor Ashauna Higgins shares the sultry art with students of all abilities through routines that incorporate spins, shimmies, kicks, and signature walks. She strives to change the negative perceptions about pole dancing in her classes, emphasizing the artistry and empowering aspects of the discipline’s graceful moves. Beyond this, she helps students to strengthen their upper bodies and core muscles as they perform complex inversions and fluid chicken dances.
Central Business District
455 S 4th St.
Louisville, Kentucky 40202Get Directions