$29 for Two Weeks of Unlimited CrossFit Classes at Modern Viking Athletics ($93 Value)

Burbank

12 Ratings

$29
Buy!
Processing... Please wait
Value Discount You Save
$93 69% $64
Limited time remaining!
Limited quantity available
Over 50 bought

In a Nutshell

CrossFit instructors lead clients of all fitness and experience levels through scaleable workouts that focus on functional exercises

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Must activate by expiration date on voucher. Must be 16 years or older. New customers only or customers who have not been to our training facility in the past 6 months. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $29 for two weeks of unlimited CrossFit classes ($93 value)

See the class schedule.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and ““characterizes the type of versatility required of US Army soldiers.”” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

12 Ratings

Great coaches!
M N. · October 8, 2015
Merchant Location Map
  1. 1

    Burbank

    130 East Prospect Avenue

    Burbank, CA 91502

    +18188606477

    Get Directions

Be well with exercise and balanced nutrition
15% Bonus Savings
Get an extra 15% off local restaurants, spas, salons, and more to use within 48 hours of your Goods order! See details
By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
{}