Martial artists wear colourful belts to indicate their mastery of fighting techniques and their passionate disdain for suspenders. Achieve stylish self-defense strategies with today’s Groupon to Modern Vision Mixed Martial Arts, valid at locations in Welland on Niagara Street and Southworth Street. Choose from the following options:
- For $24, you get a 5-class punch card (a $50 value).
- For $39, you get a 10-class punch card (a $100 value).
- For $49, you get a 15-class punch card (a $150 value).<p>
The tournament-tested instructors at Modern Vision Mixed Martial Arts impart the fundamentals of self-defense and competitive fighting in supportive group sessions for men, women, and kids aged 3 and older. The adult and children’s schedules divide classes into two distinct types that focus on either technical refinement or overall fitness training. On the technical side of the spectrum, the ground-fighting methods of Brazilian ju-jitsu use position and body control to force opponents into submission with joint locks and holds. When combined with techniques of Thai-style kickboxing, students lay the groundwork for competition in mixed martial arts. For an all-encompassing self-defense program, street ju-jitsu unites moves from Greco-Roman wrestling, boxing, and T-shirt-tearing into one comprehensive system.
Non-combative fitness classes tone bodies and tighten cores with courses such as cardio kickboxing. To chisel the limbs with weighted resistance, participants direct punches and roundhouse kicks toward bags and target mitts rather than traditional shadow opponents or post boxes. Other fitness-centric courses include traditional yoga as well as weight circuit training, which pushes students to swing kettlebells during strengthening, interval-based routines and pinky-oriented, tea-cup-smashing parties.