This system is designed to strengthen other sports like tennis, swimming, golf, triathlon and other interests
About This Deal
- Five Pilates Classes
- Ten Pilates Classes
Need To Know
About Mojy's ExpressoFit Pilates
If it weren't for Pilates, Mojy's Expresso Fit Pilates' owner would have needed back surgery. Instead, she rehabilitated her slipped discs—an injury she suffered 30 years prior—by steadily practicing and implementing the core-strengthening exercises, which motivated her to eventually become an instructor.
These days, Mojy leads classes that cater particularly to non-athletes and those without prior kinesiology knowledge, the same background Mojy brought to the workout when she began.