Yoga is one of the world's oldest forms of exercise, second only to holding the earth on your shoulders. Practice ancient athleticism with today's Groupon: for $15, you get two weeks of unlimited drop-in yoga classes at Moksha Yoga Cambridge (a $30 value, including HST). Today’s deal is not valid for Karma Classes at 6 p.m. Fridays or for any class in which proceeds to go charity.
Within a studio replete with environmentally conscious design features including benches forged from Ontario barn wood, Moksha Yoga Cambridge’s cadre of expert instructors guide posers of all abilities through classes seven days a week. A two-week unlimited-class pass grants deep breathers the chance to sample an unfettered buffet of bending classes, including and Yang Yin, for 14 days, the amount of time it takes to train the body to fold into a violin case. During the 60-, 75-, and 90-minute Moksha yoga classes, agile pedagogues send physiques forth through a series of postures designed to open, strengthen, and detoxify bodies. A gentle Yin yoga class features seated or reclined poses that stretch out muscle tissue tense from a summer spent pointing people toward the beach, and a hot yoga class induces perspiration-gilded sun salutes.
Post-bending, participants can retire to the full changing room facilities boasting showers for rinsing off sweat or spontaneously occurring pretzel salt. Mats and towels can be rented from the studio, and Moksha Yoga encourages budding yogis to bring along their own reusable water bottles, offering filtered water on-site for refills. Pupils are asked to arrive 15 minutes prior to class to sign in, as latecomers will not be let into class. Peruse the online schedule for class times.
Moksha Yoga Cambridge
What started as a project between a couple of friends morphed into a philosophy of healthy living called Moksha Yoga that spans the globe. Based on seven pillars including promises to Live Green, Reach Out, and Be Peace. In this way, practitioners can work to not only better themselves, but their communities.
At Moksha Yoga Cambridge, there are various types of yoga classes. Moksha classes follow the typical Moksha sequence, but teachers are encouraged to bring their own personality. Classes can involve heated rooms, non-heated rooms, resistance bands, or even prenatal sessions that help moms stay relaxed and manage aches and pains.
1-20 Ainslie St. N
Cambridge, Ontario N1R 3J4