- C$45 for a 90-minute SUP yoga class for two (C$90 value)
Certified SUP Yoga instructors and lifeguards lead yoga classes on the waters of the Christie Lake Conservation Area. Students are guided through yoga positions while balancing on large SUP boards designed to invoke the experience of floating on a yoga mat. Read more about the class here.
Moksha Yoga Hamilton
Sustainable lifestyle choices, environmental consciousness, and building a sense of community: these are a few of the pillars upon which Moksha Yoga is built. The focus is on clearing the mind of distractions, detoxifying the body through sweat, and building powerful core musculature that can help practitioners overcome everyday obstacles from managing arthritis or stress to sliding out of tight crawlspaces.
Moksha Yoga's more than 70 studios operate under the caring supervision of a professional teaching staff. Their diverse backgrounds not only include years of yoga study, but also apprenticeships under Nobel Peace Prize winners and careers with Amnesty International. Both instructors and students are encouraged to share their positive philosophy off the mat as well: the company supports several charitable endeavors, and its studios are powered by renewable energy sources.