Without a variable workout, exercise quickly becomes nothing more than a Sisyphean routine of lifting boulders, running up hills, and running away from sudden boulder avalanches. Flee from routine with today’s Groupon to Momentum Female Fitness in Mechanicsburg. Choose from the following options:
- For $15, you get any 5 classes (a $60 value).
- For $25, you get any 10 classes (a $120 value).
- For $35, you get any 20 classes (a $240 value).<p>
Momentum Female Fitness’ all-female staff of trainers lead almost 100 classes each week for groups at every skill level, from Les Mills workouts to yoga and Zumba sessions. During RPM classes, students build endurance and keep cardio systems gainfully employed, while Step Basics sessions prepare newly initiated feet for Step N Tone’s intense fat-trimming regimens. Four studios house classes, providing a cycling space for stationary riders, numerous workouts for beginners and seasoned exercisers, and a low-impact Silver Swing session for students allergic to gold. Students can take their pick of 28 types of classes that pack the schedule seven days a week and help keep bodies in tip-top shape and boost confidence more effectively than a Little League trophy awarded for remembering to feed the parking meter.
Momentum Fitness Center
Momentum Fitness Center embraces guests of all ages, shapes, and sizes, with one stipulation: they must be female. At the women-only gym, the owner—a woman tired of trying and failing with fad diets—and more than 40 female employees foster an atmosphere of encouragement to help other gals get in shape. Like minimalist interior designers, they believe a simple approach yields the best results and incorporate this philosophy into nutritional counseling and women-only fitness classes. The instructors lead almost 100 classes per week with something for all tastes and skill levels, from Intro to Mat Pilates to BodyCombat, a fast-paced sequence of karate, boxing, kung fu, and tai kwon do moves.
The ties of camaraderie also seep into the common workout areas, two of which host cardio and strength equipment. That’s in addition to four studios for classes and group training, a private Pilates Reformer studio, and a sauna. While moms are in class or enjoying a mani-pedi or massage at Breathe Salon, kids gather at the childcare center.